Thrive
Align strengths, strategies, and energy
- Recognise and harness your unique strengths, turning difference into advantage
- Challenge inherited beliefs and microaggressions that have influenced your self-perception
- Gain clarity on how societal systems have shaped your experiences
- Manage energy levels effectively, reducing overwhelm and increasing balance
- Understand the role of anxiety, distinguishing between helpful awareness and unhealthy stress
- Identify your ‘drains’ and develop strategies to navigate them with confidence
- Develop practical strategies and tools
8 x 1 hr sessions over approx. 6 months (£120/hr)
Note: The first 3 modules of Thrive and Shape are the same, so there is a discount when booking the second programme.
More detail on this programme here…
Shape
Create authentic relationships and spaces
- Gain a deeper understanding of your neurodivergent identity and how perceptions of it are evolving
- Navigate the transition that comes with recognising and embracing your neurodivergence
- Make practical adjustments in your home, workplace, and social settings based on your unique profile
- Identify your safe people and places, and learn how to set boundaries to protect them
- Discover and leverage your existing strengths to create fulfilling opportunities and relationships
- Develop a strategy for when, where, and how to disclose your neurodivergence
7 x 1 hr sessions over approx. 6 months (£120/hr)
Note: The first 3 modules of Thrive and Shape are the same, so there is a discount when booking the second programme.
More detail on this programme here…
Bespoke
Your goals, your way
- Bring any goal, challenge or area of focus to our sessions – this is a space tailored to what matters most to you
- Maybe: understand and embrace your neurodivergent identity on your own terms
- Or develop strategies to manage energy, executive function challenges, and overwhelm
- Perhaps reframe past experiences, releasing unhelpful beliefs and shifting from deficit to difference
- Or focus on strengthening your self-advocacy skills, whether at work, in relationships, or in daily life
- Essentially, feel more in control of the way you move through the world
Start with 6 x 1 hr sessions – frequency flexible (weekly, monthly – it is up to you) with option to extend. (£120/hr)
More detail on this programme here…
The why behind these programmes
For many people, discovering they are neurodivergent involves a period of transition. This unfolding process is the start of a new phase in their life journey and can bring significant shifts in how they see themselves, relate to others, and navigate their world.
For many, this process is not straightforward as they revisit their past and begin to recognise patterns and themes in their lives.
My role as your coach or mentor is not to direct this transition but to accompany you, support you in the on-going process, and perhaps offer learning and insight as you make sense of who you are.
Your coaching journey
Discovery call
This is a free, 30 mins call to share where you are at right now, discuss what you want from coaching, and for you to ask questions to help you determine whether I am a good match for you.
Session 1
Together, we create a plan to support your goals for coaching. If you have chosen Thrive or Shape, then we begin with the orientation module in the respective programme.
What is the difference between coaching, mentoring, and therapy?
Coaching, mentoring and therapy are all supportive practices, but they serve different purposes and have distinct approaches.
I am a coach and mentor.
