Thrive
It’s not about surviving but thriving. Embrace your neurodivergent identity. Align your strengths and strategies and balance your energy levels.
- Recognise and harness your unique strengths, turning difference into advantage
- Challenge beliefs that have influenced your self-perception
- Gain clarity on how societal systems have shaped your experiences
- Manage energy levels effectively, reducing overwhelm and increasing balance
- Understand the role of anxiety and masking, distinguishing between helpful awareness and unhealthy stress
- Identify your ‘drains’ and develop strategies to navigate them with confidence
- Develop practical strategies and tools
9 x 1.5-hour sessions over approximately 6 months (£150/session)
Note: The first 3 modules of Thrive and Shape are the same, so there is a discount when booking the second programme.
More details on this programme here…
Shape
Create authentic, safe relationships and spaces which meet your needs at work and home
- Gain a deeper understanding of your neurodivergent identity and how perceptions of it are evolving
- Navigate the transition that comes with recognising and embracing your neurodivergence
- Make practical adjustments in your home, workplace, and social settings based on your unique profile
- Identify your safe people and places, and learn how to set boundaries to protect them
- Discover and leverage your existing strengths to create fulfilling opportunities and relationships
- Develop a strategy for when, where, and how to disclose your neurodivergence
8 x 1.5 hr sessions over approximately 6 months (£150/session)
Note: The first 3 modules of Thrive and Shape are the same, so there is a discount when booking the second programme.
More details on this programme here…
Bespoke
Bring any goal, challenge or question to our sessions. A space which you tailor to what matters to you most right now
Maybe:
- Understanding and embracing your neurodivergent identity on your terms
- Developing strategies to manage energy levels or executive function challenges
- Creating a toolkit to support you in times of challenge or overwhelm
- Perhaps reframing past experiences, releasing unhelpful beliefs and shifting from a deficit perspective to ‘difference’
- Focusing on strengthening your self-advocacy skills, whether at work, in relationships, or in daily life
- Essentially, feel more in control of the way you move through the world
Start with 6 x 1 hr sessions – frequency flexible (weekly, monthly – it is up to you) with option to extend. (£115/hr)
More details on this programme here…
The why behind these programmes
For many people, discovering they are neurodivergent involves a period of transition. This unfolding process is the start of a new phase in their life journey and can bring significant shifts in how they see themselves, relate to others, and navigate their world.
For many, this process is not straightforward as they revisit their past and begin to recognise patterns and themes in their lives.
My role as your coach or mentor is not to direct this transition but to accompany you. It is to support you in the ongoing process through co-creating strategies and perhaps offering knowledge or insight. Together we make sense of you’re lived experience so that you can move forward with confidence and strength.
Your coaching journey
Discovery call
This is a free, 30 mins call to share where you are at right now, discuss what you want from coaching, and for you to ask questions to help you determine whether I am a good match for you.
Session 1
Together, we create a plan to support your goals for coaching. If you have chosen Thrive or Shape, then we begin with the orientation module in the respective programme.
What is the difference between coaching, mentoring, and therapy?
Coaching, mentoring and therapy are all supportive practices, but they serve different purposes and have distinct approaches.
I am a coach and mentor.
