1:1 personalised
Bring your own goal, challenge or question to our sessions and start implementing meaningful changes straight away
Maybe:
- Develop supportive strategies to manage specific challenges or fluctuating energy levels
- Create a toolkit to support you in times of challenge or overwhelm
- Understand what it means going forward as you embrace your neurodivergent identity, on your terms
- Perhaps reframe past experiences, release unhelpful beliefs and shift from a deficit perspective to one where ‘difference’ can be celebrated
- Focus on strengthening your self-advocacy skills, whether at work, in relationships, or in daily life
- Maybe you don’t know yet – we’ll work it out together
- Essentially, feel more in control of the way you move through the world
Start with 6 x 1 hr sessions – frequency flexible (weekly, monthly – it is up to you) with option to extend. (£115/hr)
More details on this programme here…
Thrive
It’s not about just surviving but thriving. Embrace your neurodivergent identity
- Recognise and harness your unique strengths, turn difference into an advantage
- Challenge internalised beliefs that have influenced your self-perception
- Identify how societal systems have shaped your experiences and where you can move on from this
- Manage energy levels effectively, reducing overwhelm and increasing balance
- Understand the role of anxiety and masking, distinguishing between helpful awareness and unhealthy stress
- Identify your ‘drains’ and develop strategies to navigate them with confidence
- All achieved through a mix of practical strategies and psychoeducation
9 x 1.5-hour sessions over approximately 6 months (£150/session)
Note: The first 3 modules of Thrive and Shape are the same, so there is a discount when booking the second programme.
More details on this programme here…
Shape
Create authentic, safe relationships and spaces which meet your needs at work and home
- Make practical adjustments in your home, workplace, and social settings based on your unique profile
- Identify your safe people and places, and learn how to set boundaries to protect them
- Discover and leverage your existing strengths to create fulfilling opportunities and relationships
- Develop a strategy for when, where, and how to disclose your neurodivergence
- Create an ‘access rider’ to use just for yourself or with employers to nail down how you work best
- Overall, gain a deeper understanding of your neurodivergent identity, how perceptions of it are evolving and how you can advocate for yourself around this
8 x 1.5 hr sessions over approximately 6 months (£150/session)
Note: The first 3 modules of Thrive and Shape are the same, so there is a discount when booking the second programme.
More details on this programme here…
The why behind these programmes
For many people, discovering they are neurodivergent involves a period of transition. This unfolding process is the start of a new phase in their life journey and can bring significant shifts in how they see themselves, relate to others, and navigate their world.
For many, this process is not straightforward as they revisit their past and begin to recognise patterns and themes in their lives.
My role as your coach or mentor is not to direct this transition but to accompany you. It is to support you in the ongoing process through co-creating strategies and perhaps offering knowledge or insight. Together we make sense of you’re lived experience so that you can move forward with confidence and strength.
Your coaching journey
Discovery call
This is a free, 30 mins call to share where you are at right now, discuss what you want from coaching, and for you to ask questions to help you determine whether I am a good match for you.
Session 1
Together, we create a plan to support your goals for coaching. If you have chosen Thrive or Shape, then we begin with the orientation module in the respective programme.
What is the difference between coaching, mentoring, and therapy?
Coaching, mentoring and therapy are all supportive practices, but they serve different purposes and have distinct approaches.
I am a coach and mentor.
